9/23/09

GARLIC MUSTARD FISH FILLET


2 potatoes ( cubed)
4 tsp mustard
1 sp sliced pickled carrot
2 tsp garlic
8 tsp olive oil
3 lemon juice +zest
salt and pepper
1 kilo fish filler
parsley


mix all of ingredients (except for parsley ) add it to the fish fillet to marinade( u can leave it overnight )

bake for 20 minutes or till its cooked
sprinkle parsley and serve with white rice and lemon wedges .....enjoy :))

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